18 Surprising Ways the lady's finger Made Me a Better Person

 The Lady's Finger Surprise

Okra, is popularly known as the Lady's finger, which belongs to the mallow family. It's usually found in tropical, subtropical and temperate regions. And have so much health benefit. Rich in vitamin A, B vitamins (B1, B2, B6), and vitamin C, and traces of zinc and calcium.
 
Health is wealth they say, Sit back and read through this article carefully as Vaeib shows you: 18 Surprising Ways the lady's finger helps improve your health and the reason you need to add the lady's finger into your diet.
okra

Are you also aware that the world most beautiful woman, Yang Guifei of China and Cleopatra of Egypt loved to eat okra from history record.

Health Benefits of Okra (Lady's Finger)

  1.  The fiber found in okra helps in stabilizing the blood sugar by reducing the rate at which sugar/starch is absorbed from the intestinal tract.
  2.  Okra's mucilage binds cholesterol and bile acid carrying toxins dumped into it by the filtering liver.
  3.  Okra helps lubricate the large intestines due to its bulk laxative qualities. The okra fiber absorbs water and ensures bulk in stools. This helps prevent and improve constipation. Unlike harsh wheat bran, which can irritate or injure the intestinal tract, okra's mucilage soothes, and okra facilitates elimination more comfortably by its slippery characteristic. Okra binds excess cholesterol and toxins (in bile acids). These, if not evacuated, will cause numerous health problems. Okra also assures easy passage out of waste from the body. Okra is completely non-toxic, non-habit forming, has no adverse side effects, is full of nutrients, and is economically within reach of most individuals unlike over-the-counter drugs.
  4. If you are feeling weak, tried,exhausted, and suffering from depression. Okra is a good veges for those.
  5.  Okra fiber is excellent for feeding the good bacteria (probiotics). This contributes to the health of the intestinal tract.
  6.  Okra is used for healing ulcers and to keep joints limber. It helps to neutralize acids, being very alkaline, and provides a temporary protective coating for the digestive tract.
  7.  Okra treats lung inflammation, sore throat, and irritable bowel syndrome.
  8.  Okra has been used successfully in experimental blood plasma replacements.
  9.  Okra is good for summer heat treatment.
  10.  Okra is good in normalizing the blood sugar and cholesterol level.
  11.  Okra is good for prevention of kidney disease.
  12. Okra's vitamin C is an antioxidant and anti-inflammatory, which curtail the development of asthma symptoms.
  13. Okra is good for atherosclerosis.
  14. Okra is believed to protect some forms of cancer expansion, especially colorectal cancer. 
  15. Eating okra helps to support the structure of capillaries.
  16. Some information shows that eating okra lowers the risk of cataracts.
  17. Okra is good for preventing diabetes.
  18. Okra protects you from pimples and maintains smooth and beautiful skin.
Bonus: Okra promotes healthy Pregnancy.
Now you've seen the reason why Cleopatra and Yang Guifei loved to eat okra.  So take action by adding the wonder vegetable to your diet.
18 Surprising Ways the lady's finger Made Me a Better Person 18 Surprising Ways the lady's finger Made Me a Better Person Reviewed by Official Vaeib on 05:51:00 Rating: 5

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