How Garden Egg is Making the World a Better Place

Health Benefit of Garden Eggs

Garden egg is a delicate, It grows between 40 to 150cm and 16 to 59 inch in height. The highest producer of this vegetable fruits are: china 28.4%, India 13.4%, Iran 1.4%, Egypt 1.2%, Turkey 0.8% which in total is 49.4%. It is also common in west Africa, In particular Nigeria. The leaves are also edible. The veges has different varieties (specie) and dish with peanut butter (Ground paste).

garden egg

The fruits contains numerous soft, small seeds, though has a bitter taste. Colors vary from white to green or dark purple, as well as reddish-purple and yellow. The fruit absorb large amounts of cooking fats and sauces. It is advise that rinsing, salting and draining of sliced fruit, to soften and reduce the number of fat it could absorb during cooking. The reason for this to reduce the bitter taste of it. Most people in Nigeria eat this raw without cooking which has greater advantage . When cooked it denature the fruit and left alone little benefit.


It may also be roasted in its skin until charred, so the pulp can be removed and blended with other ingredients, such as lemon, tahini, and garlic, as in the Arab baba ghanoush and the similar Greek melitzanosalata. A mix of roasted eggplant, roasted red peppers, chopped onions, tomatoes, mushrooms, carrots, celery and spices is called zacusc─â in Romania , and ajvar or pinjur in the Balkans. Source: Wikipedia

Are you aware it's an Anti-Cancer fruit. It prevent the development of cancer and other horrible disease. It is advice to add this veges to our diet.

The List: Health Benefit of Garden Eggs.  

1. A good source of dietary fibre
2  flexibility of blood vessels
3. Cardio protective
4. Regulate blood sugar
5. Natural source of B vitamins. like thiamin, niacin, B6 andpantothenic acid
6. Cholesterol control
7. Improves digestive system
8. Weight management ( Low calorie )
9. Good for skin and hair
10. High in folate, manganese, Vit k, magnesium, vitamin c & copper
11. A source of nasunin ( a powerful and rare antioxidant for the brain
12. Bone strengthening minerals
14. Improves blood circulation
15. Beneficial for constipation (high fibre)
16. Good for colon health
17. Good amount of phenolic acid,anthocyanins and flavonoids

How Garden Egg is Making the World a Better Place How Garden Egg is Making the World a Better Place Reviewed by Official Vaeib on 03:23:00 Rating: 5

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